fitness.sm
all about fitness: tools, exercises and hair fads


Fitness.sm : The world of fitness in all its forms: the new gym machines, classes, exercises, programs, fashion that revolves around the world of fitness and hair care. According to global research, new trends in the fitness area for the new year no longer include weights and machines, but rather squats, push-ups, planks, burpees and lifts. This certainly does not mean that losing weight and staying fit will be easy. On the contrary, great care and attention will have to be dedicated to the execution of the various fitness exercises to make them have affection. To explain what the expert is talking about, let's see what the fitness trends of 2015 will be. It is true that we will not be able to do without technology: if, in fact, until a decade ago, imagining fitness at home was almost impossible, now it is the trend that everyone reflects. Who wants to go to a gym after a busy day at work? Rain and cold or excessive heat, any temperature can distract from the thought of leaving the house. But that's no excuse. There are games like Fitocracy and social networks that allow you to comment online on the performance of players or challenge yourself without knowing each other. There is still no shortage of mechanical video games and programs for iPads such as Bit Gym. In addition, many courses, including fitness, are offered by the web. The world is increasingly digitized and learning takes place mainly online. After the fitness trends of spinning and cardio boxing, cardio tennis also arrives. For those looking for something inspiring to keep you moving, the new way of playing tennis on some courts might be a satisfying idea. Hiit stands for High Intensity Training Interval, the new exercise that allows you to lose weight in just 12 minutes. The effectiveness is given by the large amount of energy used and it is precisely for what the Hiit is not recommended to anyone. With the new Hiit trend, the boom has also exploded for recovery activities such as yoga and semi-myofascial activities. Yes, I speak to people who have dared to experience this new form of fitness regardless of the contraindications. Thanks to you, so brave that you want to experiment again, in 2015 they will go to the big massage balls, foam rollers, ice baths and massages, so that it can recover after intense physical activity and not throw out your plans of Fitness.

Gossip & News
17 Jan 20

Charme & Beauty azienda leader di prodotti professionali per parrucchieri, in linea con il suo programma di formazione, propone un nuovo appuntamento con focus sulla COLORIMETRIA previsto per Lunedì 20 GENNAIO 2020 dalle 9.30 alle 18.00.

Il corso sarà condotto dal tecnico GIORGIO ALFIERI by Alfieri Artistic Group e sarà occasione di crescita ed aggiornamento per i parrucchieri, i quali si cimenteranno in tecniche diverse.

Per informazioni e prenotazioni:
FUSCO
Via Ferrante Imparato, 198 - San Giovanni a Teduccio - NAPOLI - Interno CM2

Telefono 081 5591850

17 Jan 20

From this year, COSME TOKYO will take place within COSME Week Tokyo.

10th COSME Week TOKYO will be held in January 20 (Monday) – 22 (Wednesday), 2020. At the 2020 edition, it will be the largest and most diversified in the show’s history welcoming 900 exhibitors from 35 countries including many national pavilions and 30,000 visitors.

What is COSME Week Tokyo? It's 10th COSME Week TOKYO gathers finished cosmetics products, ingredients, packaging, private label cosmetics and beauty & health foods, etc. The show consists of 3 specialised exhibitions (COSME Tokyo Osaka - COSMETECH Tokyo Osaka - INNER BEAUTY TOKYO) and the each exhibition will have synergetic effect as the show will get attention from whole beauty industry.

17 Jan 20
Ivan Rodriguez international hairstylist

Inspired by rebellion, the adolescent in search of her own identity, the one who seeks and dares to experiment in her search. The extra light blonde hair, a natural reflection, accompanies the collection.

Ph: Jell Loya
Make-Up: Thessa Peralta
Styling: Melissa Weeb

hair-collections

17 Jan 20
Kristijan Petek

Find put the latest hair collection, called “Living Hairv”, made by “Kristijan Petek” international hairstylist from UK.

Make up: Marko Žagar for KSFH
Photo: Dejan Nikolič for KSFH

hair-collections

17 Jan 20
Stevo salon & Academy team

Obsession is the latest Stevo hair team collection inspired by geometric precisionhaircuts and monochrome shades of hair, with individual sections colored in contrasting tones.The haircut is based on thin sections and precise cuts. The front hair is straight cut and short, medium length or long. The length of the hair is symmetrical or asymmetrical, the shapes are of different lengths.

Ph: Nenad Cakic
Make-up: Empera Atrizz
Stylis: Stevo

hair-collections

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